Do you spring out of bed in the morning? Or do you roll out and take a few hours to wind up and fully hit your straps? Individual energy levels fluctuate during the day according to sensory input from the environment and our inbuilt body clock (the circadian rhythm). Chronobiology is the study of circadian rhythms and has proven matching daily tasks to energy levels and mood will boost productivity and help you sustain performance throughout the day.
Scientists call the pattern by which our concentration levels vary during the day our concentration curve. Research shows mental and physical performance can vary by as much as 15% depending on the time of day.
What's your energy personality?
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